Worry is a thief. It steals sleep, peace, and joy. Jesus knew this, which is why He said plainly, “Do not worry.” But how? How do we silence the storm of anxious thoughts? Here are five helps for seasons of worry:
First: Pray first, not last. When anxiety knocks, let prayer answer. Philippians 4:6 invites us to bring every concern to God—with thanksgiving. Prayer isn’t our last resort; it’s our first response.
Second: Live in today! Don’t borrow trouble from tomorrow. Jesus said, “Do not worry about tomorrow” (Matthew 6:34). Tomorrow’s troubles haven’t arrived yet. Stay in today!
Third: Remember who God is! In psalm 46:10 God says, “Be still and know that I am God.” Translation? Stop striving. He is God and he is in control. That’s great news. If He’s in charge and He loves you, things will work out in the end. If it hasn’t worked out, it isn’t the end.
Fourth: Count blessings, not burdens. Gratitude is a holy distraction. It shifts your gaze from lack to abundance. Worry withers in the presence of thanksgiving.
Fifth: Remember God’s past faithfulness. Think back. Hasn’t He carried you before? Didn’t He show up when you thought all was lost? Yesterday’s mercies are receipts for tomorrow’s provision.
Worry will knock, but don’t let it move in. Let prayer, presence, and praise guard your heart. God’s got this. And He’s got you.
I’m Lonnie Davis, and these are thoughts worth thinking.